News / Set Some Fitness Goals, Start Training NOW - try these ideas!

June 7, 2019 10:55 AM

NOW is the time to get moving for your health! This looks different for everyone but one things stays the same: start now and find something that makes you stay committed. Get yourself registered and why not try one or more of the following: 1. Start your week with this Yoga Flow Class that provides a comfortable and safe environment for those over all ages to come and yoga (union) Monday 6:30 am June 3,10 and 17th @ Shell's Fitness & Soul Center 306.768.7483 2. Yin Yoga - HAPPY HOUR - Enjoy this blissful class ... a meditative, reflective practice that requires receptivity with little pushing or strain. STAY FOR SOME TEA & APPIE Thursday 5:30 Pm June 6,13 and Tuesday June 18th @ Shell's Fitness & Soul Center 306.768.7483 3. Bootcamp June 4,11 Tuesday 6:30 pm; June 16, 13, 18 at 6:30 am @ Shell’s Fitness & Soul Center 306.768.7843 4. Workshops: Melt for Yoga June 8, 9:00 -10:30 Discover how the MELT Method can improve your flexibility, strength, and even your breath. MELT for Backs June 8, 1-2:30 Come to this 90 minute workshop and learn easy self-treatments so you can live active lifestyle and continue or return to doing the things you love! Both @ Shell's Fitness & Soul Center 306.768.7483 5. Download Runkeeper app and it has a great training plan for planning out your runs and you can create a community this way too, keep track of your runs and share with your friends! 6. Try Sam's Summer Strength, outdoor group workouts - 7. Check out Shell's Fitness & Soul Center for more options and personal consultations: